Factors to consider when choosing a family doctor

Factors to consider when choosing a family doctor

No matter how busy you seem to be with your life, always prioritize your health. Failure to which will only lead to you becoming less productive. No one wants the kind of life where there is absolutely nothing to write home about. Instead, the opposite is exactly what we all aim for. On to the family unit, which is the most important part of society. The case should be that every member of the family must be properly checked. Neglecting their health will only lead to the development of other complications.

Why you need a family doctor

gddfhdhfghgfhfghfgSince it is impossible to quit all your operations to rush to the doctor, you can as well have the doctor come to you instead. This is why there is a need for a family doctor in every home.
Others will hire one for reasons best known to them while others will hire one for reasons to do with the time factor. Whichever the case, a family doctor always has to be in the picture. A family doctor is known for keeping records of the family’s health system. This will enable you as the parents improve on the areas in which you seem to be lagging behind.

Roles of a family doctor

Nowadays, having a family doctor is not solely for prestige. Everyone home needs a family doctor for one reason or another. Here are some of the vital roles they play;

To advise the family on how to manage a certain illness. When found to be suffering from a certain condition, the family is advised accordingly by their physician. None of their words of advice should be given a deaf ear.

Help in the prevention of diseases that are likely to occur anytime soon. There comes a time when a certain area is stricken by an outbreak of a disease. The family doctor’s role is to advise the family on the steps to take to prevent the spread of the disease in question.

To discuss the health system of the family and set goals about it. This will keep the family on its toes especially the parents. The lifestyle has to change if it is not by the health goals set by the doctor.

How to land a good family doctor

fdgdfgdfgdfgfdgtertertertYou can now get to work and begin looking for a family doctor if you do not have one. The real issue emerges when you begin your search for a real doctor. Here are some suggestions to see you through this nerve jarring process;

Consult your family friends – You have probably been friends for the longest time. This is the point where your friend comes in handy. Get to know how your family friends landed their current family physician. It could work for you as well.

Do your research online – This is where you are spoiled for choices on the right doctors for your family. You can check out their profile and see what you stand to gain out of it all.…

How to deal with dark skin

Skin care regime

Every woman should have a good daily skin care regime to maintain a good complexion. This can mean simply using natural products or investing in rich moisturizing creams and oils. Women with black skin tones typically have distinct characteristics that need extra care and hydration to maintain a healthy glow without looking too oily or dry.

Step 1. Cleanse/Moisturise/Exfoliate

After washing your face with cold water, apply warm water and cleanse your face with a good organic cleanser. This will strip your skin of any dead tissues, unclog your pores and leave your skin ready to apply moisture.

Applying a good moisturizer every morning and before going to bed will ensure your skin is lubricated, with the right care. Due to the dry tendencies of dark skin, it is also important to wash your skin daily with a moisturizing face wash as well as exfoliating at least three times a week to eliminated dry bumpy skin. Finding the right skin care product for you is just about trial and error as every skin tone, skin type is different and most of the time it depends on personal preference.

Step 2. Use Sun Block

hjdhjsd874There is a myth that black women do not need to use sunscreen. But this is indeed a myth. In fact, women with dark skin should actually protect their skin more so, as research suggests when not protected they can show signs of skin damage later in life. It is vital then, that black women or women with dark skin use sun block every day.

Step 3. Makeup

Choosing the correct beauty products for your skin is important to give your skin the coverage it needs. It can be difficult to find that one perfect blend that matches your skin tone feels smooth and silky while lasting all day long. With hundreds of products to choose from it can be daunting selecting the right one. For darker skin tones, your best bet is to stick with brands like Bobbi Brown, Lancome or Maybelline.

Step 4. Stay hydrated

There are a number of drinks that can aid in keeping your skin healthy. These work for all skin types, are super delicious and will leave your skill feeling fresh and glowing.

  • Fruit Infused Water – Water, blueberries, mint leaves, a slice of lime all help to relieve stress.
  • Green Tea – Reduces skin damage caused by the sun and leaves your skin looking and feeling healthy.
  • Pomegranate Juice – Reduces wrinkles, keeps your skin smooth and is good for your body in winter.


Why not thrown on a hydrating face mask, a few cucumbers and relax while enjoying your perfect drink. This will help your skin get the rest it needs!…