Many of us have grown amidst several warnings from our parents and guardians, not to excess sugars and salts. I know there are those who heeded this warning and at the same time, there are those who didn’t see the significance of doing so and therefore didn’t bother to reduce their sugar level intake.
Eliminating sugar from your diet can save you from millions of health problems now and in the future. The following are some of the reasons as to why you should think of reducing the sugar levels in your daily diet.
Sugar can cause depressions
Research has shown that sugar causes depression. This is attributed to the fact the foods you eat, don’t just release sugars, nutrients, and calories into your stomach, but they also do send them into your brains.
Sugar can lead to obesity
Sugar has been found to be related to obesity. This is because sugar is loaded with calories that your body stores for the later days. So what happens is the latter days do not come, and therefore the stored sugar is converted into fats.
Excess sugar intake also causes blood pressure
Like you will realize, many people around the world are being diagnosed with high blood pressure and according to doctors, this is attributed to the poor intake of the diet. It is important to note that the more sugar you take, the more you increases your cholesterol levels, which will lead to hardening of the arteries and increase in blood pressure.
Regardless of how much you weigh, high intake of sugar will increase chances of developing heart diseases and heart attack. Researchers in the past have shown that those who consume more than 25% of sugar levels have more chance of heart attack.
Sugar intake is addictive
While sugar is not classified as a drug, it effects is not far from those of heroin. Because of this reason, sugar is just addictive like those illegal drugs. They hijack the neural pathways just like cocaine and heroin leaving people craving for more and more. So this, therefore, tells that like any drug, sugar can also be abused.
Diabetes and sugar intake
This one is the most direct and obvious effect of excessive intake of sugar. This happens when your pancreas has been overworked to the extent that it cannot produce enough insulin to regulate the blood sugar in your body.